Experience my innovative new modern, friendly approach to counselling and nurturing better mental health.
Online
Therapy
Therapy from the comfort of your own home, or on the go.
Corporate
Therapy
Wellbeing packages for profit and non-profit entities.
Face-to-Face
Therapy
A personable approach to creating meaningful change.
Online Therapy
No matter where you are in the world, you can begin to focus on progress with Positive Change Therapies online via any medium of conferencing you require; whether that's Zoom, Skype, FaceTime, Messenger or WhatsApp.
Why Online?
Research has consistently found that the therapeutic
relationship over video can be just as strong as face-to-face.
There are several benefits when opting for online sessions such
as: the convenience, cost-efficiency, and offering you the
freedom to be somewhere you feel most comfortable whilst
retaining a high level of anonymity.
You may find that due to the aforementioned you're able to discuss your issues more quickly. Opting for online also opens the door for therapy to individuals who are in isolated areas or those without access to mental health professionals.
Frequently Asked Questions
Confidentiality is vital in all aspects of all therapy,
online therapy is no exception. This means your privacy and
confidentiality are legally protected.
That said, it's important that you also take the necessary
precautions to ensure privacy within your home and with your
specific electronic devices, and ensure that you wear
earphones, and that your computer/phone is adequately
positioned and that the light the room allows you to be seen
and make sure the volume is adequate.
Confidentiality is vital in all aspects of all therapy,
online therapy is no exception. This means your privacy and
confidentiality are legally protected. That said, it's
important that you also take the necessary precautions to
ensure privacy within your home and with your specific
electronic devices. If needed, I advise that you wear
earphones, and ensure that your device is adequately
positioned so that the light in the room allows you to be
seen.
I use Skype as all Skype-to-Skype voice, video, file
transfers and instant messages are encrypted. This protects
you from potential eavesdropping by malicious users. If you
make a call from Skype to mobile and landline phones, the
part of your call that takes place over the PSTN (the
ordinary phone network) is not encrypted.
Certainly. Virtual counselling has been an integral part of Positive Change Therapies since way before the pandemic. Improved accessibility and confidentiality enable therapy to be possible for people who otherwise would struggle.
Make A Change
If you think you would benefit from some time with myself at Positive Change Therapies, and realise that you would struggle to fit a series of face-to-face sessions into your busy schedule, then an online approach to counselling might be the best choice for you. Thanks to today's technology, help can come right into your office or home - at a time and place that is convenient for you.
Corporate Therapy
If you are a business looking to improve your HR, company culture, or simply give back to your staff, then the corporate packages I have developed here at Positive Change Therapies will be your perfect choice.
Why Company Culture Matters
Often unintentionally, businesses overlook company culture and
HR practises as their main focus is devoted to driving revenue
and growth. A motivated, incentivised, and comfortable group of
staff are the backbone of any successful corporation; as it's
their productivity which will ultimately drive any form of
upwards trajectory.
A great company culture provides an environment for employees to
flourish. Undeniably, when you're in an environment where the
culture is a good fit, you'll most certainly foster healthier
relationships with co-workers and ultimately work at a higher
capacity. This employee-focused approach to the day-to-day
running of business practises is well documented in being a
pivotal adjustment to achieving KPI's, increasing productivity,
and improving staff retention.
What I Aim To Do
It's my intention to educate and promote the neuroscience behind how mental health states can be altered in relation to emotional issues and how we can format clear, calm and confident thinking.
Furthermore, I feel it's important to explore and explain the root causes behind what produce certain emotional ailments by increasing mental health literacy. This is reinforced with the provision of self-help techniques alongside a roadmap for different treatment options available, and how to access them.
Frequently Asked Questions
I offer corporate wellbeing events on anxiety/assertiveness, confidence, bereavement, coping with stress and the 5-Ways to Wellbeing.
With all corporate therapy endeavours there are a myriad of factors that factor in the final price of service delivery. If you're interested in my corporate services, i'd love to hear from you. Please book in through the external booking form located below, and around the website.
Corporate services can be delivered both in-person or remotely.
The Next Step
If you think that I would be a good fit for your educational institution, business, group or club then I would love to hear from you. You can book in at a time that's convenient for you through the booking system below, where I'd be happy to assist you in any questions you may have regarding the process.
Face-to-Face Therapy
For a more personal approach, I also offer flexible Face-to-Face therapy appointments. These can be carried out at a variety of locations including my own dedicated therapy room.
Why Choose Face-to-Face?
For those who are able and would prefer to partake in face-to-face therapy sessions, then we have a plethora of options on the table. Some clients prefer the comfort and safety of my dedicated therapy room, whereas some clients prefer to meet for a (weather permitting!) walk and talk, spot of lunch or at a place of mutuality.
Perhaps you want a change of scenery, or would like to distance yourself from any issues you may be facing in your home environment. This could stem from a fear of being overheard, interrupted or distracted. A private space to talk and heal is always helpful - no matter the circumstance.
Frequently Asked Questions
Of course! One of the most important ingredients in therapy is ensuring that you feel safe and comfortable when you may be feeling vulnerable, fearful, anxious, stressed, worried, overwhelmed or upset. It's normal to feel anxious prior to our first meeting, however please be reassured that my practice is a welcoming, comfortable space where you will be looked after.
You will find that I am warm, calm, kind and personable, and I'm easy to talk too so you will soon feel at ease. One client's description of having therapy with me is that:
It's like having a spa treatment for your mind - you will definitely feel looked after.
Choosing someone to accompany especially to your first appointment can really help you to feel more comfortable and confident. This is easily accommodated and if this is your preference then please let me know during your Get-Going call, or thereafter so that I can ensure that the necessary seating arrangements etc are in place. I will aim to answer any questions that you may have.
I have spent a great deal of time making my therapy room as
comfortable as possible. This not only benefits clients with
sensory issues, it provides us with a beautiful space to
work in.
When you arrive you will walk up a short, pretty garden
path, with lots of flowers either side of it, and reach a
beautifully restored, antique cottage door. I will greet
your warmly and I will show you though a beautifully,
decorated room, and then we will go down two steps into a
very comfortable and stylishly decorated therapy room, where
the walls are painted in a calming shade with contrasting
wall paper and soft furnishings, during the winter time the
lighting is sympathetic and warming and there is also heated
sheepskin rug on the chair for added comfort.
My therapy room has a delightful garden aspect, when you
arrive there will always be relaxing and soothing music
playing. The room has lots of natural light, there is a
window and a double door that face out into the garden, not
only is it a place to relax, its also a place where healing,
forgiveness, change and transitions take place and I know
that by providing a beautiful place certainly aids this
process.
The furnishing in the therapy room comprise of a small
bookcase, a desk, a table as well as two comfortable chairs
in it, one is really comfortable and it is a recliner this
is the one you will sit in, it is used for both counselling
and Hypnotherapy-this can be adjusted so that you can sit or
lie comfortably.
The chair has covers on the arms and on the back head rest
to ensure that the utmost of hygienic standards is
maintained. I also have fresh flowers as well as pot plants
in the room.
The setting is extremely comfortable, it's private, relaxing
and it's specifically designed for you to feel calm and to
enjoy the time that you have set aside and dedicated for
yourself. Most people comment on how relaxed and comfortable
the space is for them. This is a space where you can be
completely authentic , where no one wants anything from you
, or expects you to behave in a certain way- it's private,
confidential and how you want to feel and what you want to
talk about is up to you.
During your Get going call I will have asked you what you
prefer to drink when you arrive and I will have this already
prepared for your arrival, your choice of drink will also be
accompanied by a delicious treat.
Adjacent to the therapy room there is a small beautifully
decorated toilet and hand basin which has lovely hand wash
and cream in it, as well individual hand towels.
Everything is designed to make you comfortable, calm and
relaxed.
The Focus on Progress approach is designed to support
Positive Change and to develop a growth mindset. Should you
wish to talk about your past, a trigger, or a
painful/upsetting event then this is your choice. I will not
ask you to explain or delve into anything upsetting.
In order to find solutions, part of your session structure
is to explore what else you can do, think, feel or change to
arrive at a more comfortable outcome. It’s not necessary to
pick your life apart or to analyse your past experiences.
Ultimately, it's important that you gain the necessary
positive changes, insight & skills that are of the most
value to you.
How we achieve this will be explained in more depth during
your Get going call and in your first appointment.
Get In Touch
To find out more about how face-to-face therapy works at Positive Change Therapies and how it may be a good fit for you and/or your loved ones, please find a time that suits you through the booking form below. I look forward to hearing from you.
Empowering Individuals, Corporations, and Couples to Create
The approaches I use are designed to inspire, improve and alter both your thinking patterns and behaviour styles to create sustainable change.
- 15 years experience.
- 5* reviews across the board.
- Online & in-person.
Elva
Carter
Counsellor &
Psychotherapist
Elva Carter
Solution Focused Therapist
I am a registered and experienced psychotherapist, with a passion for creating sustainable change, providing services to clients in the private and corporate sector.
Creator, Innovator, and Thinker Behind Focus On Progress Transformative Therapy.
The Focus On Progress mindset will help you to believe that you can and will succeed. The changes happen as you begin to believe in yourself, your talents, and abilities.
Scott and 50+ others have already progressed
- Innovative new therapy.
- Understand your strengths.
- Believe you can succeed.
How I Can Help
Anxiety
Understand what causes anxiety, retrain your innate response to triggers and become more assertive. The techniques we employ will enable you to regain control of your thinking and feelings so that you begin to feel better.
Stress
Stress affects people in different ways. By exploring your behaviours, situations, thinking styles and feelings we can restore calmness and control, these are a vital part of you being able to refocus and move forward.
Depression
Different types of depression exist, with symptoms ranging from relatively minor to severe, making it difficult to normal activities. Generally, depression does not result from a single event, but from a mix of events and factors.
Relationship & Divorce
The cycle of emotions following a relationship breakdown can be similar to bereavement. You're likely to experience feelings of denial, anger, emptiness, and sadness. This is normal and you may even find yourself revisiting some of these emotions.
Parents of Teens
Younger people are usually really motivated to move forward. Therapy supports both the teenager and their families who have been struggling to cope with what their child is experiencing, leaving their parents feeling helpless, worried, overwhelmed and fearful.
Loss, Grief and Bereavement
Any form of loss, be it personal or financial, are deep psychological transitions. Exploring behaviours, situations, thinking styles and your feelings, can restore calmness and control - which is a vital part of you being able to re-focus and move forward.